Helen Louisa -
Mind, Body, Family

The Magical Motherhood Method

Hi, I am Helen


I support you with tools, techniques & a listening ear, for a positive supported Mental Well Being from pregnancy,

birth & on into early years.

Its a simple and effective way to navigate your birth journey and new parenting life, leaving you feeling calm, connected and prepared for everything a new baby brings. 

Head over to the For you tab and download your free items, birth plan, what to pack. 

Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen
:Parent wanting support with mental well-being for you and

your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

💕 Hypnobirthing
💕 Beyond Birth Groups
💕 Mindful Breastfeeding
💕 Postnatal Planning
💕 Starting Solids
💕 Mother Blessings
💕 Women’s/Mums Relaxation Evenings
💕 Mindfulness Sessions 121 or group


NCFE CACHE L2 in Understanding Autism and Young Peoples Mental Health.

About Me


I'm a mum to one daughter and wife to Rick. 

I grew up in Kent and moved to the Sussex coast in 2007. I spent a bit of time away on the Surrey border and we moved back to the coast in 2020.

I have a very corporate background but after having my daughter and using Hypnobirthing it completely changed my view on my purpose. 

I loved my Hypnobirth so much, I was induced and had a very quick but intense labour with assistance but used all the techniques I had been taught and I still use them to this day!

Something I have learned is they stay with you. 

As my time has been spent with mums to be I realised there is a big gap missing in postnatal support in the first year. We don't talk about it as much as we should. My new mum and baby groups showed that many felt they "should" be doing something that someone else is, or that no one else would feel the same as they do in those first few months. 

I am here to tell you that you are not alone in those feelings you have, there is support out there for you and my groups are just the beginning of that support. 

I don't judge, I offer facts and keep it simple and easy to understand, I don't use jargon and give you support in the areas you need. Its not about being all natural or woo, its about being you and being positive in your parenthood. 

If you are looking for a calm and connected birth or support in those first few weeks get in contact or look at the details on my booking page for groups to attend. 

To get you started here is my free Hospital Bag and Baby Checklist guide. 

For more information and other great motherhood hacks drop your email below.

Thanks for submitting!

Head 8.jpg
Mother and Baby on Floor

Mother & Blog



I will support you regardless of where or how you give birth, in a midwife-led unit, birth centre, obstetric unit or at home.

I will help you to develop the confidence to plan for a positive experience and the practical tools to navigate your birth and adapt as you need to.

Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically and mentally prepared and reduce awareness of fear, anxiety and pain during childbirth.

Beyond Birth

This is for EVERYONE who is preparing for or already got a babe in arms.

Beyond Birth will offer skills that help to slow down, connect and ease the emotional intensity so parents can enjoy and bank the first precious months and years with baby and reflect on what's important to them as they find their unique way together.

Mindful Breastfeeding

Mindful Breastfeeding uses tools, techniques and lactation support to help parents  feed and connect with their baby so that they can have a more relaxed, calm and fulfilling early parenting experience.

Would you like to breastfeed but you have no idea where to start?  Are you wondering how you’ll know you have enough milk? What if you can’t do it? Can your partner give a bottle? What stuff your will need?

I offer both Antenatal and Postnatal support. 



My husband and I have just finished a 1:1 hypnobirthing course with Helen and were very impressed. Excellent value for money, some great tools for childbirth and beyond, and Helen was a wonderful teacher.
We were both surprised how quickly we took to the hypnobirthing scripts and can see how it will help us in labour.
You get some great MP3s to practice with and a book that gives you all of the information you need for the course.
Helen does the session in your home so you don't get as embarrassed practising and can feel properly relaxed.
We will update you on how labour goes but for now we're very happy with the service Helen provided and would recommend to anyone thinking about hypnobirthing that they try this out.
It isn't woo, it's just a great way to take back some self-control and help yourself to manage pain by way of relaxation techniques that work.